Weigh In record (no journal entry) for 11 March 2023
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1210 kcal
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Fat: 63.15g | Prot: 74.22g | Carb: 91.21g.
Breakfast: Гречка Отварная, Яйцо Всмятку, Кофе с Молоком. Lunch: Grow Food Котлета Куриная по-Домашнему, Картофельное Пюре. Dinner: Primal Kitchen Масло Авокадо , Салат Овощной, Брокколи, Grow Food Котлета Куриная по-Домашнему. more...
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losing 6.2 lb a week
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vivian_j's weight history
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