Weigh In record (no journal entry) for 10 March 2023
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131.2 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1889 kcal
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Fat: 95.77g | Prot: 72.78g | Carb: 186.87g.
Breakfast: Ta!Da! Teriyaki Soslu Tavuk Şnitzelli Sandviç. Lunch: Eti Topkek Portakallı, Beyaz Ekmek, Yeşil Mercimek Çorbası, Pirinç Pilavı. Dinner: Dost Yarım Yağlı Yoğurt, Mevsim Salata, Kremalı Mantarlı Makarna, Kuzu Şiş. Snacks/Other: Alman Pastası. more...
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losing 0.3 lb a week
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