Weigh In record (no journal entry) for 10 March 2023
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151.5 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1788 kcal
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Fat: 82.60g | Prot: 77.68g | Carb: 187.03g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Hortifruti Beterraba Crua, Abóbora Cozida (de Abóbora Fresca), Bife a Rolê, Arroz Parboilizado Cozido, Extra Feijão Tropeiro. Dinner: D'ajuda Catchup, Mortadela, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Sococo Coco Ralado Úmido e Adoçado, Quaker Aveia em Flocos, Vitamina de Banana. Snacks/Other: Biscoito Casadinho. more...
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losing 0.0 lb a week
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