evamartina's Journal, 10 March 2023

144.0 lb Lost so far: 39.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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981 kcal

Fat: 42.03g | Prot: 44.72g | Carb: 100.43g.   Lunch: Goldähren Walnussbrot (50g), Kaufland Hähnchen Schenkel, Omega 3 Speiseöl, Aldi Asiatisches Pfannengemüse. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Haribo Tropifrutti, Normaler Kaffee, Aldi Milch 1,5%. more...

2960 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Desk Work - 3 hours and 20 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Hanging Laundry - 40 minutes, Fitness Training (Workout) - 30 minutes. more...