Weigh In record (no journal entry) for 10 March 2023
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243.2 lb
Lost so far: 12.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1102 kcal
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Fat: 58.08g | Prot: 70.18g | Carb: 96.17g.
Breakfast: Lacta Intense 60% Cacau Mix de Nuts, Vigor Requeijão Cremoso Light, President Manteiga com Sal, Spoleto Palmito, Spoleto Ervilha, Subway Tomate, Ovo. Lunch: Santa Helena Paçoca, Qualitá Palmito Açaí , Hortifruti Beterraba Crua, Subway Tomate, Ragazzo Alface Americana, Ovo Cozido, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Bio2 Protein Baunilha, Italac Leite Desnatado. more...
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losing 3.1 lb a week
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