Weigh In record (no journal entry) for 10 March 2023
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167.1 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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874 kcal
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Fat: 35.35g | Prot: 34.86g | Carb: 99.58g.
Breakfast: AH Basic Volkoren Brood, Lidl Pindakaas. Lunch: AH Basic Volkoren Brood, Blue Band Halvarine, Rinse Appelstroop Appelstroop (10g). Dinner: Knorr Wereldgerechten Italiaanse Lasagne Bolognese. Snacks/Other: Snack Day Craks. more...
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gaining 1.5 lb a week
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Dorien_B's weight history
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