Weigh In record (no journal entry) for 10 March 2023
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173.1 lb
Lost so far: 14.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1183 kcal
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Fat: 48.98g | Prot: 65.18g | Carb: 122.28g.
Breakfast: Tahu Goreng, Nasi Putih, Ayam Kecap. Lunch: Sambal Goreng, Kerupuk Putih, Nasi Putih, Ayam Kecap. Snacks/Other: NU Green Tea Milk Tea. more...
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losing 0.2 lb a week
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thalia2696's weight history
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