Weigh In record (no journal entry) for 06 September 2009
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284.8 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2009:
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1221 kcal
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Fat: 33.35g | Prot: 100.07g | Carb: 141.67g.
Breakfast: Soy Protein Isolate, Milk (Nonfat with Added Vitamin A), Instant Breakfast - Sugar Free. Lunch: Mustard, Mayonnaise, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Black Bean & Corn Salsa, Avocados, Onions, Tomatoes, Meal Starters Chik'n Strips, Fat Free Cheddar, Low Carb Whole Wheat Tortilla. Snacks/Other: Banana, Organics Creamy Peanut Butter, Light Fat Free Harvest Peach Yogurt. more...
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3273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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