|
Menos de 4kg p sair da casa dos 90. Vamos lá! 🙌🙏🏻🏃🏻♀️
|
207.0 lb
Lost so far: 31.1 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
985 kcal
|
Fat: 47.85g | Prot: 66.73g | Carb: 64.40g.
Breakfast: Stella d'Oro Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Forno de Minas Pão de Queijo Tradicional. Lunch: Queijo Mozzarella, Purê de Abóbora. Dinner: Triunfo Salpet Tradicional, Clight Suco, Triunfo Salpet Tradicional. Snacks/Other: Tirolez Queijo Parmesão. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicaf55's weight history
|