Weigh In record (no journal entry) for 09 March 2023
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116.8 lb
Lost so far: 1082.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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917 kcal
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Fat: 21.19g | Prot: 53.80g | Carb: 127.68g.
Breakfast: Pão-de-Ló, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pão-de-Ló, Pasta de Amendoim. more...
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losing 1867.3 lb a week
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