Weigh In record (no journal entry) for 09 March 2023
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148.2 lb
Lost so far: 30.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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397 kcal
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Fat: 17.99g | Prot: 16.16g | Carb: 41.86g.
Breakfast: Copra Óleo de Côco, Olé Geléia de Pêssego, Zero-Cal Adoçante, Café, Ovo, Bauducco Torrada Multigrãos. Lunch: Kibon Picolé de Limão . more...
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losing 0.1 lb a week
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