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BS 146 Went on a cruise 🛳 😎 for the last 3 days. Didn't gain an ounce!!!! Now I have to concentrate on my weight loss again. I want to break the 80's and get into the 70's. My goal is size 12.
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184.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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992 kcal
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Fat: 43.23g | Prot: 63.32g | Carb: 85.97g.
Breakfast: Summer Squash , Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Chicken Thigh. Dinner: White Rice, Member's Mark Prime Rib Beef Steak Burger. Snacks/Other: Our Family Sugar Free Whipped Topping, Hood Hoodsie Cup. more...
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steady weight
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