Weigh In record (no journal entry) for 09 March 2023
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243.6 lb
Lost so far: 11.9 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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236 kcal
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Fat: 13.70g | Prot: 6.49g | Carb: 21.88g.
Breakfast: Santa Helena Paçoca, Hershey's Chocolate 60% Menta. more...
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gaining 4.6 lb a week
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rafa.18's weight history
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