Weigh In record (no journal entry) for 09 March 2023
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157.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1788 kcal
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Fat: 70.70g | Prot: 70.40g | Carb: 234.89g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Apple oatmeal cookies, Bibigo Mini Wontons. Dinner: Keurig Hot Chocolate, KFC Popcorn Chicken (Individual), KFC Gravy, KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Virginia Peanuts. more...
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losing 1.4 lb a week
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