Weigh In record (no journal entry) for 09 March 2023
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183.6 lb
Lost so far: 0.9 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1069 kcal
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Fat: 35.30g | Prot: 27.78g | Carb: 161.04g.
Breakfast: Euro Shopper Kananmakuinen Nuudeli, Oliiviöljy, Pirkka Suomalainen Pesty Porkkana, Kariniemen Kananpojan Rintafilee, Rainbow Jasmiini Riisi. Lunch: Rainbow Kaurajuoma, Euro Shopper Kananmakuinen Nuudeli, Appelsiinit, Fazer Pätkis Kaurajuoma. more...
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losing 3.1 lb a week
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ꪖ᥅ꪑꪮ2023.'s weight history
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