cyppa's Journal, 09 March 2023

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Weigh In record (no journal entry) for 09 March 2023

106.0 lb Lost so far: 21.8 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2023:

1382 kcal

Fat: 66.83g | Prot: 26.47g | Carb: 173.83g. Dinner: Hesburger Juustoateria. Snacks/Other: Taffel Broadway Sourcream & Onion, Fazer Suffeli. more...

1434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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cyppa's Journal, 09 March 2023

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