Weigh In record (no journal entry) for 09 March 2023
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1302 kcal
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Fat: 70.52g | Prot: 47.91g | Carb: 120.65g.
Breakfast: Смесь Какао и Сахара (с Обезжиренным Молоком), Помидоры Черри, Селедка под Шубой, Авокадо, Хлеб, Семга. Lunch: Круассан с Курицей, Шоколад. more...
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losing 0.9 lb a week
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