Weigh In record (no journal entry) for 09 March 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1664 kcal
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Fat: 66.63g | Prot: 95.28g | Carb: 163.13g.
Lunch: Freddy Fresh Pizza Bosporus, Zentis Natur Rein Aprikose, Gartenkrone Cornichons, Zwiebeln, Hofmaier Lachsschinken, Gutes Land Le Petit Cremeux, Frühlingszwiebeln, Hofmaier Schweinebraten Aufschnitt, Gutes Land Maasdamer in Scheiben, Tomaten, Weider Gourmet Oat Flour Natural, Brothers Eiweißbrot Classic, Gutes Land Magerquark, Alesto Salatkerne Mix Naturbelassen, Dr. Oetker Backpulver, Ei. Dinner: Tante Fanny Flammkuchenteig, Exquisa 0,2% Fitline Frischkäse , Zwiebeln, K-Classic Gouda Holland Jung, Dulano Leichter Katenschinken, Frühlingszwiebeln. Snacks/Other: Ketofabrik Keto On The Go - Peanut Chocolate Bar, Zentis Natur Rein Aprikose, Real Hausbäckerei Mohnbrötchen , Gekochtes Ei, Orangen, Kohlrabi. more...
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losing 10.8 lb a week
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