Weigh In record (no journal entry) for 09 March 2023
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1029 kcal
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Fat: 34.65g | Prot: 51.19g | Carb: 123.36g.
Breakfast: Vital Fresh Lunch Box Makaron i Kurczak, Ser Gouda, Cymes Chleb Baltonowski, Biedronka Bułka Poznańska, Jajko Sadzone bez Tłuszczu. Dinner: Zupa Grzybowa. more...
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losing 6.2 lb a week
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=Cinek='s weight history
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