Weigh In record (no journal entry) for 09 March 2023
|
123.7 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2023:
|
1077 kcal
|
Fat: 37.06g | Prot: 30.51g | Carb: 151.07g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Kaffee, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Veganz Räucherlaxs, Bauerngut Hausmacher Leberwurst, Naturgut Bio Weizen Landbrötchen mit Meersalz, Elite Laekkergarden , Bauerngut Hausmacher Leberwurst, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1720 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|