stevesmith18's Journal, 09 March 2023

170.0 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1053 kcal

Fat: 77.72g | Prot: 77.49g | Carb: 17.68g.   Breakfast: Dairy Farmers Lite White Milk, True Protein WPI 90 Choc Mint, Dairy Farmers Pure Cream, Peanuts, Coffee with Milk. Lunch: John West Tuna Chunks in Olive Oil, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. more...

1897 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...