Weigh In record (no journal entry) for 09 March 2023
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1540 kcal
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Fat: 51.92g | Prot: 134.08g | Carb: 136.74g.
Breakfast: Sawi Pakcoy Mentah, Kubis Putih Mentah, Sawi Putih Mentah, Kerupuk Udang, Tropicana Slim Extra Virgin Olive Oil, Pecel, Daging Dada Ayam (Ayam Pedaging). Lunch: Telur Ceplok, Nasi Merah, Udang Kukus atau Rebus, Sawi Putih Mentah. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Mie Telur (Ditambah, Masak). Snacks/Other: Ashitaki Creamy Latte Cokelat. more...
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losing 0.0 lb a week
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ellitha wahyu's weight history
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