Weigh In record (no journal entry) for 08 March 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1576 kcal
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Fat: 51.90g | Prot: 73.08g | Carb: 203.59g.
Breakfast: Irene's Apricot Hamentashen, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Simply Balanced Sparkling Water, Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Grape Juice, Spinach, Beef and Noodles (Mixture). Snacks/Other: Tillamook Medium Cheddar Cheese, Long Rice Noodles (Fat Not Added in Cooking), Coffee. more...
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gaining 1.4 lb a week
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