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I haven’t flown on a plane since January when I was 300lbs— the seatbelt was close to fitting but I did need an extender for a couple inches. I’m going to Italy on Sunday and I’ll be about 30lbs down since then, I am wondering if I’ll need the extender or if I’ll be okay without it. That’ll be a big non scale victory for me whenever it does happen.
I also notice I don’t have joint pain in my ankles and knees anymore!! Huge NSV!
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273.6 lb
Lost so far: 86.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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796 kcal
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Fat: 48.71g | Prot: 66.43g | Carb: 37.49g.
Breakfast: Market Pantry Reduced Fat Shredded Sharp Cheddar, Mission Zero Net Carbs Original, Eggland's Best Extra Large Grade A Eggs. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Trader Joe's Buffalo Style Chicken Dip. Dinner: Trader Joe's Cheese Tortellini, Rao's Homemade Marinara Sauce, Trader Joe's Chicken Meatballs . Snacks/Other: Quest Peanut Butter Cups. more...
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losing 14.0 lb a week
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