Weigh In record (no journal entry) for 08 March 2023
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1237 kcal
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Fat: 33.19g | Prot: 74.83g | Carb: 161.95g.
Breakfast: Pão Integral, Café com Açúcar, Banana Nanica. Lunch: Batata Inglesa, Costela Bovina, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: H2OH! Limoneto, President Queijo Mussarela, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Peito de Peru, Seara Peito de Peru, Nutri Vida Pão Gergelim Integral. Snacks/Other: Banana Nanica, Maçã Verde. more...
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2414 kcal
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Activities & Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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