Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianvanniekerk
Journal
08 Mar 23
brianvanniekerk's Journal, 08 March 2023
brianvanniekerk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2023
213.0 lb
Lost so far:
36.2 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2023:
835 kcal
Fat: 39.50g | Prot: 49.93g | Carb: 56.19g.
Breakfast:
Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Almonds.
Lunch:
Pick n Pay Sliced Silverside, Clover Full Cream Fresh Milk.
more...
2553 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours.
more...
losing 2.0 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianvanniekerk's weight history
view complete history