Weigh In record (no journal entry) for 08 March 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1352 kcal
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Fat: 50.56g | Prot: 126.24g | Carb: 99.60g.
Lunch: Gutes Land Maasdamer in Scheiben, Hofmaier Schweinebraten Aufschnitt, Frühlingszwiebeln, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Gutes Land Le Petit Cremeux, Hofmaier Lachsschinken, Zwiebeln, Gut Ponholz Hackfleisch Gemischt 50% Weniger Fett, Gartenkrone Cornichons, Lidl Kürbiskernbrötchen, Tomaten. Dinner: Edeka Räucherlachs, Kohlrabi, Gurke (mit Schale), Quäse Mit Skyr Kulturen. Snacks/Other: Gekochtes Ei, My Muesli Banana Bread Müsli, ESN Designer Whey Protein - Chocolate Fudge, Gutes Land Skyr Pur , Dr. Oetker Backpulver, K-Classic Kakaopulver, Banane, Dr. Oetker High Protein Pudding Vanille, Orangen. more...
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losing 1.5 lb a week
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