Weigh In record (no journal entry) for 08 March 2023
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2023:
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539 kcal
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Fat: 32.97g | Prot: 56.40g | Carb: 4.32g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, John West Tuna Chunks in Olive Oil. more...
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losing 13.9 lb a week
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