Weigh In record (no journal entry) for 08 March 2023
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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352 kcal
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Fat: 12.47g | Prot: 19.14g | Carb: 40.84g.
Dinner: Uleg Sambal Pedas, Nasi Putih, Ayam Goreng. more...
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gaining 7.7 lb a week
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Septirfk's weight history
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