Weigh In record (no journal entry) for 07 March 2023
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202.6 lb
Lost so far: 1.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1420 kcal
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Fat: 36.90g | Prot: 82.79g | Carb: 188.85g.
Breakfast: Delícia Bolacha de Nata, Café (Infusão). Lunch: Hortifruti Batata Inglesa Cozida , Batata Inglesa Cozida, Carne Moída Refogada, Carne Moída Refogada, Ovo (Inteiro), Salada de Folhas, Ovo (Inteiro). Dinner: Batata Inglesa Cozida, Costela Bovina, Fritz & Frida Feijão Carioca , Camil Arroz Branco (50g). Snacks/Other: Pão Integral, Pão Integral, Café com Açúcar, Mexerica. more...
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losing 9.3 lb a week
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