Weigh In record (no journal entry) for 07 March 2023
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197.8 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1336 kcal
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Fat: 36.88g | Prot: 159.38g | Carb: 87.26g.
Breakfast: Mamão Formosa, Ovo (Inteiro). Lunch: Legumes Grelhados, Grão-de-Bico Cozido, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Afternoon Tea: Aveia em Flocos, Banana Prata. Dinner: Ovo Frito sem Gordura, Nestlé Aveia em Flocos (30g), Carne do Peito de Frango (Assado, Cozido). more...
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2570 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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