Weigh In record (no journal entry) for 07 March 2023
|
158.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2023:
|
1511 kcal
|
Fat: 62.06g | Prot: 37.98g | Carb: 185.29g.
Breakfast: Schlagsahne, Kaffee, Apfel, REWE Beste Wahl Cherry Roma Tomaten, Gutfried Geflügelwurst, Gutes aus der Bäckerei Weizen Mildes, Ja! Jagdwurst, REWE Delikatess Bierschinken, Gut & Günstig Streichzart , Gutes aus der Bäckerei Das Weißbrot. Lunch: Kohlrübe Gegart, Fresh Company Salami Gouda. Dinner: REWE Bio Pumpernickel, Apfel, Cenovis Kalorienarme Trinkbouillon, Lotao Jackfruit Veggie Balls, Knorr Schweinebraten Soße, Ener Bio Konjak Nudeln. Snacks/Other: After Eight Mint Chocolate Thins. more...
|
|
3029 kcal
|
Activities & Exercise:
Dialyse - 5 hours, Cooking - 1 hour, Massage - 40 minutes, Resting - 9 hours and 23 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 5 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|