Weigh In record (no journal entry) for 07 March 2023
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1509 kcal
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Fat: 63.42g | Prot: 85.02g | Carb: 155.59g.
Breakfast: Driscoll's Organic Strawberries, La Tortilla Factory Low Carb Flour Tortilla, Spinach , Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs. Lunch: Great Value Light String Cheese, PopCorners Popped Corn Chips - Sea Salt. Dinner: Great Value Light Sour Cream, Member's Mark 85% Lean 15% Fat Ground Beef, Happy Farms Mexican Style Shredded Cheese, Corn Tortilla. Snacks/Other: Outshine Strawberry Fruit Bar, Starbucks Strawberry Acai Refresher (Tall), Chiquita Banana. more...
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losing 4.2 lb a week
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