Weigh In record (no journal entry) for 07 March 2023
|
196.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2023:
|
1091 kcal
|
Fat: 27.79g | Prot: 53.74g | Carb: 159.68g.
Breakfast: Coffee, Coffee. Lunch: Dairy Fresh Whipped Cream, Fresh & Easy Mixed Fruit, Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Fuji Apple Slices, Pork Loin (Tenderloin), Beef, Rice and Vegetables (Mixture), Red Sweet Pepper, Panera Bread French Baguette, Coffee with Milk. Dinner: Member's Mark Unsalted Whole Cashews, Blue Diamond Whole Natural Almonds, Trader Joe's Pitted Prunes (Non-Sorbate). more...
|
|
2282 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|