Weigh In record (no journal entry) for 07 March 2023
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1099 kcal
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Fat: 47.18g | Prot: 38.05g | Carb: 144.51g.
Breakfast: Enerji İçeceği. Lunch: Kurutulmuş Hindistan Cevizi, Badem, Muz, İçim Laktozsuz Süt, Yayla Chia Tohumu. Dinner: Siyah Zeytin, Cebeci Az Yağlı Lor Peyniri, Tam Buğday Ekmeği, Menemen. more...
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losing 6.2 lb a week
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mervepinary's weight history
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