Weigh In record (no journal entry) for 07 March 2023
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127.9 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1099 kcal
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Fat: 50.47g | Prot: 27.10g | Carb: 135.71g.
Lunch: Totole Kaldu Jamur, Nasi Putih, Jamur Kancing, Telur, Selada, Bimoli Minyak Goreng. Dinner: Nasi Putih, Sambal Goreng Kentang, Bakwan. Snacks/Other: Kurma, Bubur Sumsum. more...
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gaining 0.5 lb a week
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ayanks's weight history
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