Weigh In record (no journal entry) for 07 March 2023
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123.9 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1365 kcal
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Fat: 53.84g | Prot: 78.73g | Carb: 143.10g.
Breakfast: Kaffee mit Milch. Lunch: Salamio Mini-Salamis, Kaffee, Weintrauben, Banane, Birnen, Mirácoli Pasta Pronto Arrabbiata. Dinner: Weiße Champignons (Gebraten), Rührei, Marena Bratkartoffeln mit Speck und Zwiebeln, Schweinefilet. Snacks/Other: Meßmer Detox Brennnessel-Grüner Tee, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1723 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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