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Miichael
Journal
07 Jul 11
Miichael's Journal, 07 July 2011
Miichael's Profile
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Weigh In record (no journal entry) for 07 July 2011
249.1 lb
Lost so far:
0 lb
.
Still to go:
84.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
890 kcal
Fat: 10.55g | Prot: 70.98g | Carb: 21.10g.
Lunch:
Smoked Salmon, Egg White.
Dinner:
Egg White, Smoked Salmon.
Snacks/Other:
Vodka, Figs.
more...
4888 kcal
Activities & Exercise:
Bowling - 1 hour and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 1 hour, Standing - 45 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes.
more...
gaining 2.1 lb a week
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