Septirfk's Journal, 07 March 2023

137.6 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 50.22g | Prot: 54.56g | Carb: 178.47g.   Breakfast: Nasi Goreng. Lunch: Jus Jeruk, Kue Lapis, Bakso Ayam, Mie Ayam. Dinner: Pepaya, Wortel, Onde Onde. Snacks/Other: Tahu Goreng, Kerupuk Makanan Ringan. more...

1691 kcal

Activities & Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 30 minutes. more...