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Now this is better - now I am seeing results on the scale
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2009:
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504 kcal
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Fat: 32.01g | Prot: 43.58g | Carb: 7.66g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Salmon. Snacks/Other: Pork Rinds. more...
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losing 21.0 lb a week
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