Weigh In record (no journal entry) for 04 March 2023
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168.6 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2061 kcal
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Fat: 66.68g | Prot: 172.30g | Carb: 206.38g.
Breakfast: Russet Potatoes (Flesh and Skin) , BodyTech Creatine Monohydrate, Coffee, Egg Whites, Baking Powder, Natural Creamy Peanut Butter Spread, Rolled Oats - Gluten Free, Maple Syrup , Blueberries , Bananas, Cinnamon. Lunch: Orange, Coffee, Tangerines (Mandarin Oranges) , Great Value Black Eyed Peas, Safeway Frozen Mixed Vegetables, Lettuce Salad with Assorted Vegetables, President's Choice Protein Tortilla, Eggplant , Cooked Lentils, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ortega Cauliflower & Flour Tortilla , Mission Foods Mission Burrito 10" Flour Tortilla, Great Value Black Eyed Peas, Goat Meat (Cooked, Roasted) . Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Green Tea, Guacamole with Tomatoes and Chili Peppers, BioX Power Whey Isolate Vanilla, Quest Peanut Butter Cups, Great Value Skim Milk, M&M's Chocolate Whey Protein. more...
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losing 2.8 lb a week
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