Weigh In record (no journal entry) for 06 March 2023
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208.3 lb
Lost so far: 17.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1356 kcal
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Fat: 49.87g | Prot: 61.75g | Carb: 183.43g.
Breakfast: Plant Butter with Olive Oil, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Carrots, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Mocha Coffee, Ready Pac Pico De Gallo, Spinach , Butternut Winter Squash (with Salt, Cooked, Baked) , Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Del Monte Avocado, Ralphs Pepperjack Cheese, Kirkland Signature Mild Cheddar Cheese, Carrots, Ciabatta. Dinner: Muscle Milk Pro Series 40 Slammin' Strawberry, Vegan Classic Vanilla Cupcake. Snacks/Other: Tangerine. more...
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losing 4.9 lb a week
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4Neetz's weight history
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