Weigh In record (no journal entry) for 06 March 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1367 kcal
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Fat: 35.94g | Prot: 57.22g | Carb: 206.13g.
Breakfast: Café com Açúcar, Quaker Farelo de Aveia, Banana Nanica, Ovo Frito, Pão Integral. Lunch: Quero Feijão Carioca , Bife de Carne de Vaca, Camil Arroz Branco Cozido. Dinner: Aurora Suco de Uva Integral, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Aurora Suco de Uva Integral, Ovo Frito, Pão Integral, Ponkan. more...
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gaining 1.3 lb a week
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