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abyssoft
Journal
06 Mar 23
abyssoft's Journal, 06 March 2023
abyssoft's Profile
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Just a weigh-in today.
262.2 lb
Lost so far:
4.2 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2023:
1844 kcal
Fat: 58.71g | Prot: 63.36g | Carb: 253.62g.
Breakfast:
Blackberries, Strawberries, Banana.
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Snapple Diet Peach Iced Tea (12 oz).
Dinner:
Southern Tsunami Sushi Bar Sea Eel Roll, Bento Nouveau Spicy Salmon Sushi Roll.
more...
3140 kcal
Activities & Exercise:
Driving - 2 hours, Bathing - 15 minutes, Other exercise - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours and 23 minutes.
more...
losing 1.9 lb a week
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