Weigh In record (no journal entry) for 06 March 2023
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153.7 lb
Lost so far: 43.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1520 kcal
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Fat: 57.00g | Prot: 72.50g | Carb: 185.50g.
Lunch: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Lean Cuisine Shrimp Alfredo Bowl. Dinner: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Progresso Chicken & Wild Rice Soup, Ritz Crackers - Fresh Stack, Kroger Saltine Wheat Crackers, Kroger Saltine Wheat Crackers, Ritz Crackers - Fresh Stack. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Dove Dark Chocolate Miniatures, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.9 lb a week
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