Weigh In record (no journal entry) for 06 March 2023
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224.7 lb
Lost so far: 22.3 lb.
Still to go: 14.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2023:
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1056 kcal
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Fat: 56.05g | Prot: 47.41g | Carb: 99.72g.
Breakfast: Butter, Kroger Caraway Rye Bread, Great Value Extra Large Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Stouffer's Signature Classics Swedish Meatballs. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 3.5 lb a week
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