sheilita@'s Journal, 29 July 2019

203.9 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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580 kcal

Fat: 25.42g | Prot: 57.94g | Carb: 29.10g.   Breakfast: Cafezinho. Lunch: Picanha sem Gordura, Ovo (Inteiro), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Maçãs Gala. more...

2244 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...