Weigh In record (no journal entry) for 06 March 2023
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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542 kcal
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Fat: 24.03g | Prot: 19.18g | Carb: 69.85g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Red Bull Şekersiz. Lunch: Muz, Yayla Chia Tohumu, İçim Laktozsuz Süt , Badem. more...
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losing 3.6 lb a week
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mervepinary's weight history
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