Weigh In record (no journal entry) for 08 January 2015
|
202.5 lb
Lost so far: 2.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
1733 kcal
|
Fat: 137.56g | Prot: 74.88g | Carb: 63.64g.
Breakfast: Splenda No Calorie Sweetener, Atkins Muffin in A Minute, Butter (Salted), Truvia Sweetener (Packet), Whipping Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Ranch Salad Dressing, Hass Avocado, Cucumber (Peeled), Olivia's Organics Spring Mix Salad, Tabatchnick Chicken broth. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Daisy Sour Cream, Butter (Salted), Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Whipping Cream, Truvia Sweetener (Packet), Great Lakes Cheese Smoked gouda cheese, Kretschmar Turkey off The Bone. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DOTTY11559's weight history
|