Weigh In record (no journal entry) for 06 March 2023
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2482 kcal
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Fat: 97.91g | Prot: 150.87g | Carb: 264.16g.
Breakfast: Nasi Uduk, Bakwan, Gemblong. Lunch: Batagor Batagor. Dinner: Rumah Makan Sederhana Nasi Padang, Kembang Tahu. Snacks/Other: Taro Taro Net Seaweed. more...
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gaining 1.9 lb a week
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adhindakn's weight history
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